Why am I tired all the time?

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

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3. Stop eating late at night

15. Always keep your house and workspace clean.

Listen to uplifting music.

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12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

They don’t know why though.

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98% of People Complain About Feeling Constantly Tired.

- Red meat

Oxygen supplies energy to every cell in your body.

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1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

- Fruits

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Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

I’ve often wondered why fans aren’t deployed on GBBO during warm weather? I’ve seen too many desserts melt (and bakers too…). (I live in Pompano Beach and we try to use fans in lieu of AC as much as possible).

Cheers!

- Fish & Poultry

14. Stop smoking weed to fall asleep.

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9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

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8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

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It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

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It stops the production of melatonin — making it impossible to fall asleep.

- Honey

Your gut health is responsible for producing energy.

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